Sunday, 21 June 2015

International Day of Yoga

Meditating in the Costa Rican rainforest

Today - 21 June 2015, marks the first year of 'International Yoga Day' where as many as 177 (possibly even more) United Nations countries will take part.

Vrksasana - Tree pose

It is great to be able to celebrate a whole day each year to yoga, to raise the amazing awareness of the benefits and to bring everyone together.

Dancing in the Costa Rican sunset

I am currently on day 41 of my Red Hot Yoga challenge (more about that later) and loved being in class today to take part and be with one of the many people who celebrated.

To find out more information on the International Day of Yoga take a look at their website: or to see images or photos by typing in #InternationalDayofYoga 


  1. Yoga is more than just postures,extends and an adaptable,strong body.Yoga is more than a calm,peaceful perspective.The ancient secrets of Yoga hold the way to another measurement in your life.

    ))Bonnie Jenkins.

  2. In your web journal you secured all the real focuses and made it exceptionally useful, it would be an awesome use for everybody. Much appreciated. International yoga day